In the Heart

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. I recently listened … Continue reading

Monday Mantra: Sun

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “The sun, with all those … Continue reading

Monday Mantra: Taller

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda Spring has finally sprung in New York City. The abundant sunshine lifted the collective prana level citywide and there were few frowns around town. As our hearts lift towards … Continue reading

The Heart Matters

The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the … Continue reading

Sawa Bona, Sikhona

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. I recently sat in the audience of a ballet performance to watch Yury Yanowsky mark the end of his epic twenty-two year career. Yury danced with his wife … Continue reading

Home

This week The Perri Institute for Mind and Body officially opens the doors to our new home at Gibney Dance Center at 280 Broadway. The opportunity to really have a “home,” a place of stability, structure, and support, is a new and exciting step for our student and teaching community, one that will hopefully allow … Continue reading

On the Mat: Where You Are When In Flux

  In the last post, we learned about the instabilities we might experience as inhabitants of the earth when the seasons transition to Spring in our region. Changes and new growth are happening but not without hard work. We might feel a bit unstable as a result of fluctuations in temperatures and weather patterns. As … Continue reading

Almost-But-Not-Quite-Spring

Happy almost-but-not-quite Spring! Nothing like an unexpected snow flurry just two days after a bright sunny day when many of us sat at outdoor cafes to remind us that Spring is almost-but-not-quite here. One day I don a lighter jacket and scarf and the next, full sleeping bag jacket coverage. Ayurvedically-speaking, seasonal transitions are a … Continue reading

On the Mat: The February Trek

Having just returned from winter activities such as cross-country skiing and hiking in snowy terrain, I am committed to observing my footsteps on the mat for the rest of this month. The trek that is February, between the New Year and Spring, is a tough one. Mentally and physically, February can be a struggle for … Continue reading

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    Our Yoga Pedagogy students are headed upstate for a weekend retreat in Callicoon, NY! Repost @taramarieperri
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See you soon, Callicoon! @perriinstitute Yoga Pedagogy students are returning this weekend for Spring study and retreat. I'll be taking them on some adventures in my upstate happy home. Thanks for hosting them last time,@callicoontrading! This time they're camping out with the beautiful weather ahead! @maisonbergogne @neststore @mayerwasner @onegrandbooks @thelaundrette @northbranchinn @adelladoricafe @callicoonwinemerchant @beachlakebakery @callicoonfarmersmarket #sangha #countryliving #doingthesplit #yoga #ayurveda #perriinstitute #sullivancounty Repost @taramarieperri || Table set and ready for upstate Women's Work: Winter Series. Tonight we begin our session with the traditional sadhanas of making ghee and grinding spices. #winter #womenswork #ayurveda #sadhana #earth #practice #ancientwisdom #divinefeminine
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