Posted by mindbodybrew on November 28, 2016 · Leave a Comment
“Certainty is a relic, an atavism, a husk we ought to have outgrown. Mystery is openness to possibility, even at the scale now implied by physics and cosmology. The primordial human tropism toward mystery may well have provided the impetus for all that we have learned.” —Marilynne Robinson [emphasis added] Photo by Nathan Anderson
Filed under Monday Mantra · Tagged with book quote, cosmology, literature, mantra, Marilynne Robinson, marilynne robinson quote, milky way, monday mantra, mystery, open mind, openness, philosophy, physics, quote, When I was a child I read books, wisdom, wise words, yoga
Posted by mindbodybrew on August 15, 2016 · Leave a Comment
Lokah Samastah Sukhino Bhavantu— May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. Liz Beres shared this mantra with us yesterday in her piece on the intersection of self-awareness and service to … Continue reading →
Filed under Connect, Monday Mantra · Tagged with Buddhism, communal, community, compassion, connect, freedom, global, happiness, interconnect, interconnectivity, interdependence, lokah samastah sukhino bhavantu, mantra, monday mantra, prayer, self-awareness, self-study, yoga, yoga philosophy, yoga teacher
Posted by mindbodybrew on August 14, 2016 · 1 Comment
The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading →
Filed under Connect, Grow, Voices: Liz Beres · Tagged with Baha'í, Comfortable with Uncertainty, compassion, growth, Hindu, Hindu prayer, individuality, mantra, NYC, Pema Chödrön, personal growth, perspective, self-awareness, selfless, unconditional love, well-being, yoga, yoga philosophy, yoga teacher, yoga tradition
Posted by mindbodybrew on February 29, 2016 · Leave a Comment
The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Fridays at 12 PM. Dear Reader, … Continue reading →
Filed under Breathe, Connect, Investigate, Monday Mantra, Observe · Tagged with #meditate, be present, compassion, faith, forgive, Frozen, gratitude, mantra, Maya Angelou, meditation, meditation exercise, mindful, mindfulness, monday mantra, present moment, quote, self-care, self-study, taking risks, thank you note, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on January 18, 2016 · 3 Comments
The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and creative writing, with a minor in communications. Catch her class Sunday and … Continue reading →
Filed under Connect, Investigate, Monday Mantra, Observe, Voices: Brianna Goodman · Tagged with connect, Ghandi, Ghandians, Gloria Steinem, grow, human connection, India, inspiraitonal, inspiration, investigate, knowledge, learn, listen, mantra, My Life on the Road, quote, quotes, self-study, svadhyaya, wisdom, yoga, yoga inspiration, yoga practice
Posted by mindbodybrew on July 6, 2015 · 2 Comments
The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches Yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “We do not succeed in … Continue reading →
Filed under Focus, Grow, Monday Mantra, Voices: Brianna Goodman · Tagged with ambition, balance, change, desire, destination, focus, goals, journey, life journey, life story, literature, mantra, Marcel Proust, mindful, mindfulness, open mind, passion, pathway, possibility, present moment, Proust, quote, quoteable, reality, yoga, yoga practice
Posted by mindbodybrew on May 4, 2015 · 1 Comment
The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “The sun, with all those … Continue reading →
Filed under Breathe, Connect, Focus, Monday Mantra, Voices: Brianna Goodman · Tagged with #season, #seasonal, body, breath, breathe, breathing, busy, connect, focus, Galileo, Galileo Galilei, inspiration, mantra, mind, mindful, mindfulness, multi-tasking, performance, performer, presence, present, quote, quotes, reconnect, seasons, spring, student, Summer, sun, sunshine, universe, yoga, yoga teacher
Posted by mindbodybrew on April 20, 2015 · 1 Comment
“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda Spring has finally sprung in New York City. The abundant sunshine lifted the collective prana level citywide and there were few frowns around town. As our hearts lift towards … Continue reading →
Filed under Grow, Investigate, Monday Mantra · Tagged with flowers, grow, heart, mantra, monday mantra, nature, New York City, Paramahansa Yogananda, prana, quote, quotes, smile, spring, sun, sunflower, sunshine, trees, yoga, yoga inspiration, yoga practice, yogainspo
Posted by mindbodybrew on January 12, 2015 · 4 Comments
“To say you don’t know is the beginning of knowing.” -Chinese proverb, from Thich Nhat Hanh’s The Heart of Understanding While I was in teacher training at the Perri Institute, this was one of the first lessons that TaraMarie taught us—in order to acquire knowledge, we must recognize that there is knowledge to be acquired. When … Continue reading →
Filed under Grow, Monday Mantra, Voices: Brianna Goodman · Tagged with chinese proverb, humility, knowledge, learn, learning, love learning, love to learn, loving to learn, mantra, monday mantra, new year, New Year's, new year's resolution, thich naht hanh, yoga, yoga practice
Posted by mindbodybrew on December 29, 2014 · 1 Comment
“Silence is not the absence of something but the presence of everything.” -Gordon Hempton The quieter holiday season has provided much needed time to catch up on home projects. One of the things I like to do when cleaning and organizing is listen to podcasts. I had several podcasts to catch up on recently, and … Continue reading →
Filed under Focus, Monday Mantra, Observe · Tagged with awareness, Gordon Hempton, Krista Tippett, listen, mantra, mindful, mindfulness, monday mantra, nature, observe, on being, presence, silence, yoga, yoga philosophy, yoga practice