Monday Mantra: Sun

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “The sun, with all those … Continue reading

Off the Grid: Lessons from a Tomato

This month I am attempting to take a personal journey by going “off the grid.”  It is always surprising to see how simple, daily living can deepen my research into mind/body interaction.  This week, I learned an important lesson from a radio segment I listened to while on a road trip. One of my favorite … Continue reading

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