Voices: Liz Beres | mindbodybrew

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Silence

Posted by mindbodybrew on February 12, 2017 · Leave a Comment

The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading →

Category Breathe, Voices: Liz Beres · Tagged with ahimsa, breathe, meditation, mindfulness, nonviolence, stillness, yoga, yoga practice, yoga teacher

Body Over Matter

Posted by mindbodybrew on October 23, 2016 · Leave a Comment

Category Breathe, Connect, Focus, Observe, Voices: Liz Beres · Tagged with advice, breathe, connect, Cultural Foundations of Learning: East and West, decision making, enlightenment, Jin Li, meditation, meditation exercise, mentor, mindful, mindfulness, self-study, self-understanding, svadhyaya, wisdom, wisdom of the body, yoga, yoga practice, yoga teacher

An Investigation of Truth

Posted by mindbodybrew on October 16, 2016 · Leave a Comment

Category Breathe, Connect, Investigate, Observe, Voices: Liz Beres · Tagged with Ananda Ashram, asana, atman, be still, Bohemian poet, breathe, breathwork, ego, essential self, fearless, george washington and the cherry tree, integrity, Jennifer Schmid, letting go, meditation, mindfulness, Monroe, New York, openness, patience, pinocchio, poet, poetry, pranayama, presence, Rainer Maria Rilke, reflection, Rilke quote, satya, self-discovery, self-study, stillness, svadhyaya, the boy who cried wolf, true nature, truest self, truth, yama, yoga, yoga philosophy, yoga practice, yoga teacher

Serving the World Through Self-Awareness

Posted by mindbodybrew on August 14, 2016 · 1 Comment

Category Connect, Grow, Voices: Liz Beres · Tagged with Baha'í, Comfortable with Uncertainty, compassion, growth, Hindu, Hindu prayer, individuality, mantra, NYC, Pema Chödrön, personal growth, perspective, self-awareness, selfless, unconditional love, well-being, yoga, yoga philosophy, yoga teacher, yoga tradition

Cooling Off for the Summer

Posted by mindbodybrew on July 3, 2016 · Leave a Comment

“We will not discover our place in the world. We must design our place in the world.” –Courtney Romano, author of “The First Ten Years” Choices. Our lives are laden with them, and the spectrum across which they exist—from insubstantial to life changing—is extraordinarily broad. A number of choices I made last summer provoked massive … Continue reading →

Category Breathe, Connect, Grow, Investigate, Voices: Liz Beres · Tagged with choices, courage, Courtney Romano, creativity, duality, grounded, mindfulness, personal growth, risk-taking, Samsara, svadhyaya, tapas, The First Ten Years, transformation, yin and yang, yin yang, yoga, yoga philosophy, yoga teacher

Mindfulness Moves off the Mat

Posted by mindbodybrew on January 31, 2016 · Leave a Comment

The following post was written by Liz Beres, a NYC-based dancer, dance teacher, and yoga teacher certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading →

Category Connect, Grow, Observe, Voices: Liz Beres · Tagged with #meditate, breathe, choice, connect, Erica Jong, essence, grow, honesty, intuition, Jon Kabat Zinn, life coach, marriage, MBSR, meditation, mindful, mindfulness, mindfulness meditation, Mindfulness-Based Stress Reduction, observe, quote, self-study, svadhyaya, yoga, yoga inspiration, yoga mat, yoga student, yoga teacher

Making Meaning

Posted by mindbodybrew on September 27, 2015 · 3 Comments

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading →

Category Connect, Focus, Grow, Voices: Liz Beres · Tagged with aparigraha, autumn, change, comfort zone, create, dance teacher, Donna Farhi, eight-limbed path, Fall, grow, growth, make meaning, mindful, mindfulness, New York City, non-attachment, non-hoarding, presence, present, present moment, prioritize, reflect, reflection, self-study, soul, yoga, yoga teacher