Imperfect Colors

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Practice Doesn’t Make Perfect

The following piece was written by Traci Klein, Assistant Professor of Dance at Texas A&M International University. Traci is a certified yoga instructor with The Perri Institute for Mind and Body, and will begin teaching adult community yoga classes later this month in Laredo, Texas. When I was growing up, I was always very good … Continue reading

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