Choice in Practice

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. This past Monday … Continue reading

Making Meaning

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Breaking Free

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Breakfast Smoothies

The following post was written by Liz Montgomery, a dancer/choreographer, writer, and teacher for The Perri Institute for Mind and Body. She currently co-teaches the Grow Your Practice seasonal series with TaraMarie Perri, and is involved with various aspects of the institute’s growth and development. As evidenced by her constant recipe sharing, Liz loves to … Continue reading

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