On the Mat: Standing on Your Own Two Feet

Having spent the last couple of days in New York City being pummeled by Superstorm Sandy, I have been thinking a lot about standing on my two feet. When I walk through deep puddles, negotiate slippery leaves, or brave strong gusts of wind, it is interesting how I need to consider the quality of each … Continue reading

Off the Grid: Refreshing the Eyes

It has been said that the purpose of travel is to return with new eyes. What I saw recently in returning to Ukraine, the country of my birth, for the first time in 24 years altered my perceptions of a country I’d somewhat romanticized my entire life. Meeting a reality that completely differed from the … Continue reading

On the Mat: Back-bending and Balancing

I am pleased to announce a new weekly blog category for our readers entitled “On the Mat”. Yoga class can be fun and enlightening, but it also requires patience and a mindful approach to reap the fullest benefits. Letting go of old habits, trying new ideas, and sticking with the challenges that arise on the … Continue reading

Cocktail Hour with Columbus

Columbus Day is a big holiday in New York City. Over the years, I have been exposed to various opinions intended to help inform my personal reception of this holiday on the calendar. Suggestions ranged from school craft projects involving three ships to being proud to share an Italian heritage with the famous explorer to … Continue reading

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    Join @frankiefernandes on the mat tonight at 6:30pm in Union Square for this week's Fall Seasonal Yoga Series! Register on our website.
#yoga #yogaclass #nycyoga #yogainspiration #yogaeverydamnday A preview of the intentional, nature-inspired environment that will accompany @fishandbicycleny's Fall Mushroom Foraging Walk + Feast. More information on our website. 
Repost @taramarieperri ・・・
Always a pleasure to sit for tea and conversation in this magical world, especially in the company of @maisonbergogne and a warm fire. The inspiring heart and mind of Juliette Hermant who creates this intentional space Is curating @fishandbicycleny Fall Mushroom Forage Walk + Feast on Sept 30. No doubt her care in merging curiosity and natural wonder will grace the entire event. Make sure to get your spot on the walk/at the table for some Fall magic. Join us! Link in bio.
Fellow collaborators: 
Nathanial Whitmore
@day.into.night @furbelow_and_bibelot 
Also, #capesforever
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Repost from @maisonbergogne
Joyous to design @fishandbicycleny's  next event -  Fall Mushroom Foraging + Feast 09/30 with talented collaborators such as @taramarieperri founder of @perriinstitute for Mind and Body. #35mm #leicaM3 #gatheringslikethese #womanpower #shewolf #makersmovement #maisonbergogne #fishandbicycle #narrowsburg
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