Off the Grid: The Artist’s Split

I have always wished for a living situation whereby I could have a home in multiple locations around the world so I could jet out of NYC for a change of perspective or to sample an alternative slice of life.  Spending time immersed in a different speed, flow, and terrain can be nourishing to body, … Continue reading

Study Sessions: Julia Mayo

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path.  We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue.  The following was written by Julia Mayo in response to readings on the Shamatha method of meditation. In Turning the … Continue reading

Off the Grid: Lessons from a Tomato

This month I am attempting to take a personal journey by going “off the grid.”  It is always surprising to see how simple, daily living can deepen my research into mind/body interaction.  This week, I learned an important lesson from a radio segment I listened to while on a road trip. One of my favorite … Continue reading

The Simplicity of Summer

So many people are preparing for summer vacations.  Whether they be day trips, long weekends, or complete getaways, plans and lists are in the works.  Whenever I pack for a weekend out of town, I am always amazed at how little I need to take with me in order to get by.  Even if you … Continue reading

Study Sessions: Anna Hillengas

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path.  We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue.  The following was written by Anna Hillengas in response to “The Four Foundations of Mindfulness Meditation” by Vidyadhara Chogyam … Continue reading

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    Our founder @taramarieperri is featured in this month’s Retreat issue of DVEIGHT Magazine!  The perfect read for this snowy Sunday morning. 
Repost @dveightmag:
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#Ruralist: "We’re made up of space, air, fire, water and earth. In the Northeast we experience the seasons with distinction and have an incredible opportunity to observe how the cycles and rhythms of the seasons change both around us and within us. During the winter, the body, like the natural world, is weak from fall’s death cycle and needs winter’s deep rest to reinforce its strength for spring. Winter holds a special opportunity for introspection. Trees and animals are always showing us how to live. In the winter they retreat and hibernate. The cold also encourages us to stay indoors so we can explore the benefits of quiet and stillness—to make time to develop and engage in self-care." - TaraMarie Perri, founder of @perriinstitute (📷 @pbcrosby | interview @jillianschein) Join @luminousarchitecture tonight at 6:30pm in Union Square for this week’s Fall Seasonal Yoga Series. Register on our website.
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