Off the Grid: The Artist’s Split

I have always wished for a living situation whereby I could have a home in multiple locations around the world so I could jet out of NYC for a change of perspective or to sample an alternative slice of life.  Spending time immersed in a different speed, flow, and terrain can be nourishing to body, … Continue reading

Study Sessions: Julia Mayo

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path.  We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue.  The following was written by Julia Mayo in response to readings on the Shamatha method of meditation. In Turning the … Continue reading

Off the Grid: Lessons from a Tomato

This month I am attempting to take a personal journey by going “off the grid.”  It is always surprising to see how simple, daily living can deepen my research into mind/body interaction.  This week, I learned an important lesson from a radio segment I listened to while on a road trip. One of my favorite … Continue reading

The Simplicity of Summer

So many people are preparing for summer vacations.  Whether they be day trips, long weekends, or complete getaways, plans and lists are in the works.  Whenever I pack for a weekend out of town, I am always amazed at how little I need to take with me in order to get by.  Even if you … Continue reading

Study Sessions: Anna Hillengas

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path.  We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue.  The following was written by Anna Hillengas in response to “The Four Foundations of Mindfulness Meditation” by Vidyadhara Chogyam … Continue reading

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    Our Yoga Pedagogy students are headed upstate for a weekend retreat in Callicoon, NY! Repost @taramarieperri
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See you soon, Callicoon! @perriinstitute Yoga Pedagogy students are returning this weekend for Spring study and retreat. I'll be taking them on some adventures in my upstate happy home. Thanks for hosting them last time,@callicoontrading! This time they're camping out with the beautiful weather ahead! @maisonbergogne @neststore @mayerwasner @onegrandbooks @thelaundrette @northbranchinn @adelladoricafe @callicoonwinemerchant @beachlakebakery @callicoonfarmersmarket #sangha #countryliving #doingthesplit #yoga #ayurveda #perriinstitute #sullivancounty Repost @taramarieperri || Table set and ready for upstate Women's Work: Winter Series. Tonight we begin our session with the traditional sadhanas of making ghee and grinding spices. #winter #womenswork #ayurveda #sadhana #earth #practice #ancientwisdom #divinefeminine
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