Off the Grid: The Artist’s Split
I have always wished for a living situation whereby I could have a home in multiple locations around the world so I could jet out of NYC for a change of perspective or to sample an alternative slice of life. Spending time immersed in a different speed, flow, and terrain can be nourishing to body, … Continue reading
Study Sessions: Julia Mayo
Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following was written by Julia Mayo in response to readings on the Shamatha method of meditation. In Turning the … Continue reading
Off the Grid: Lessons from a Tomato
This month I am attempting to take a personal journey by going “off the grid.” It is always surprising to see how simple, daily living can deepen my research into mind/body interaction. This week, I learned an important lesson from a radio segment I listened to while on a road trip. One of my favorite … Continue reading
The Simplicity of Summer
So many people are preparing for summer vacations. Whether they be day trips, long weekends, or complete getaways, plans and lists are in the works. Whenever I pack for a weekend out of town, I am always amazed at how little I need to take with me in order to get by. Even if you … Continue reading
Study Sessions: Anna Hillengas
Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following was written by Anna Hillengas in response to “The Four Foundations of Mindfulness Meditation” by Vidyadhara Chogyam … Continue reading
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