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Early Riser Rewards

Posted by mindbodybrew on April 17, 2016 · Leave a Comment

The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the … Continue reading →

Filed under Balance, Breathe, Voices: TaraMarie Perri · Tagged with Abhyanga, Ayurveda, bedtime, bedtime routine, early bedtime, early riser, health, morning person, morning routine, nighttime routine, NYC, Prajnaparadha, prana, sleep, sleep cycle, Tibetan Medicine, wake up early, wellness, yoga teacher

Breakfast Smoothies

Posted by mindbodybrew on July 26, 2015 · Leave a Comment

The following post was written by Liz Montgomery, a dancer/choreographer, writer, and teacher for The Perri Institute for Mind and Body. She currently co-teaches the Grow Your Practice seasonal series with TaraMarie Perri, and is involved with various aspects of the institute’s growth and development. As evidenced by her constant recipe sharing, Liz loves to … Continue reading →

Filed under Balance, Focus, Play, Voices: Liz Montgomery · Tagged with #seasonal, avocado, banana, blend, breakfast, chia seeds, coconut, coffee, coffee beans, cold brew, cook, create, espresso, flax seed, greek yogurt, green smoothie, green tea, health, healthy, lime, Matcha, recipe, recipe blog, rolled oats, smoothie, spinacha, Summer, summertime, tea, wellness, yoga teacher, yogi

Learning One-to-One Using A Two-Way Transmission

Posted by mindbodybrew on July 5, 2015 · Leave a Comment

In light of the recent redesign of our yearly training courses, which now place a greater emphasis on the importance of one-to-one learning from mentor to student, we have chosen to republish the following post, originally published by MindBodyBrew on March 4, 2013. This post was written by TaraMarie Perri, the Founder/Director of The Perri … Continue reading →

Filed under Connect, Focus, Grow, Voices: TaraMarie Perri · Tagged with connect, Eastern tradition, guidance, guide, master, mentor, mentorship, practicing wellness, private sessions, private student, private yoga, private yoga student, private yoga teacher, student, tradition, transmission, wellness, Western tradition, Western yoga, yoga, yoga practice, yoga student, yoga teacher

In the Heart

Posted by mindbodybrew on May 24, 2015 · 2 Comments

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. I recently listened … Continue reading →

Filed under Grow, Observe, Voices: Katherine Moore · Tagged with body image, Bruce Kramer, compassion, Eve Ensler, heart, heart opening, injuries, injury, Krista Tippett, love, loving, loving kindness, Oliver Sacks, podcast, Radiolab, self reflection, self-care, self-study, spring, spring season, wellness, yoga, yoga practice, yoga teacher

Glo Bars

Posted by mindbodybrew on April 5, 2015 · 1 Comment

The following post was written by Liz Montgomery, a dancer/choreographer, and a teacher for The Perri Institute for Mind and Body. She currently co-teaches the Grow Your Practice seasonal series with TaraMarie Perri, and is involved with various aspects of the institute’s growth and development. As evidenced by her constant recipe sharing, Liz loves to … Continue reading →

Filed under Focus, Play · Tagged with Angela Liddon, cook, cooking, granola, granola bar, health, healthy, healthy eats, mindful chef, mindful cooking, oats, recipe, snack, wellness, yoga, yoga eats, yoga practice, yoga teacher, yogi eats

Take a Summer Pause and Pose

Posted by mindbodybrew on July 20, 2014 · 1 Comment

What is it about the days of August that make us feel like summer is ending? Everyone starts small-talking about how quickly it all went by. Every year right around August 15th, we feel a shift in the light and air. I often wonder if this has something to do with our many years of … Continue reading →

Filed under Breathe, Observe, Voices: TaraMarie Perri · Tagged with #season, #seasonal, August, back to school, breathe, Fall, relax, restorative, self-care, Summer, sunset, Viparita Karani, wellness, yoga, yoga blanket, yoga block, yoga blocks, yoga class, yoga mat, yoga prop, yoga teacher

Wellness for any Age

Posted by mindbodybrew on January 20, 2013 · Leave a Comment

As our population ages, practicing wellness becomes ever more important. Working with seniors has challenged my teaching practice. I’ve learned to slow down and listen not only to their words but also to their bodies. Here are three things I’ve learned from working with seniors – applied here specifically to wellness practices, but applicable in … Continue reading →

Filed under Balance, Connect, Observe · Tagged with aging, elderly, longevity, practicing wellness, seniors, wellness

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Early Riser Rewards

Breakfast Smoothies

Learning One-to-One Using A Two-Way Transmission

In the Heart

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Take a Summer Pause and Pose

Wellness for any Age

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