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Autumnal Oats

Posted by mindbodybrew on November 6, 2016 · Leave a Comment

The following post was written by Liz Montgomery Craig, a Brooklyn-based yoga teacher with The Perri Institute for Mind and Body. As a dancer and poet, she draws from a lifelong fascination with movement and words when crafting her classes. She is currently studying Ayurveda through the School at Kripalu and is thrilled to bring the wisdom … Continue reading →

Filed under Balance, Connect, Voices: Liz Montgomery · Tagged with autumn, autumn recipe, Ayurveda, Ayurveda breakfast, Ayurveda fall recipe, Ayurveda recipe, baking, breakfast recipe, coconut, healthy, healthy breakfast, healthy recipe, morning routine, oatmeal, oats, Rachel Cole, recipe, seasonal foods, sunflower seeds, yoga, yoga teacher, yogi eats, yogi recipe

Glo Bars

Posted by mindbodybrew on April 5, 2015 · 1 Comment

The following post was written by Liz Montgomery, a dancer/choreographer, and a teacher for The Perri Institute for Mind and Body. She currently co-teaches the Grow Your Practice seasonal series with TaraMarie Perri, and is involved with various aspects of the institute’s growth and development. As evidenced by her constant recipe sharing, Liz loves to … Continue reading →

Filed under Focus, Play · Tagged with Angela Liddon, cook, cooking, granola, granola bar, health, healthy, healthy eats, mindful chef, mindful cooking, oats, recipe, snack, wellness, yoga, yoga eats, yoga practice, yoga teacher, yogi eats

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