Posted by mindbodybrew on November 6, 2016 · Leave a Comment
The following post was written by Liz Montgomery Craig, a Brooklyn-based yoga teacher with The Perri Institute for Mind and Body. As a dancer and poet, she draws from a lifelong fascination with movement and words when crafting her classes. She is currently studying Ayurveda through the School at Kripalu and is thrilled to bring the wisdom … Continue reading →
Filed under Balance, Connect, Voices: Liz Montgomery · Tagged with autumn, autumn recipe, Ayurveda, Ayurveda breakfast, Ayurveda fall recipe, Ayurveda recipe, baking, breakfast recipe, coconut, healthy, healthy breakfast, healthy recipe, morning routine, oatmeal, oats, Rachel Cole, recipe, seasonal foods, sunflower seeds, yoga, yoga teacher, yogi eats, yogi recipe
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mindbodybrew · writings for the empty cup
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