April | 2015 | mindbodybrew

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The Joy of Destruction: Lessons Learned From My Three-Year-Old Nephew

Posted by mindbodybrew on April 26, 2015 · 1 Comment

The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Tuesdays and Thursdays at 10 AM … Continue reading →

Filed under Grow, Play · Tagged with aparigraha, building blocks, change, childhood, children, curiosity, flux, grow, impermanence, joy, legos, let go, letting go, meditation, non-hoarding, play, rebuild, structure, yoga, yoga practice

Monday Mantra: Taller

Posted by mindbodybrew on April 20, 2015 · 1 Comment

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda Spring has finally sprung in New York City. The abundant sunshine lifted the collective prana level citywide and there were few frowns around town. As our hearts lift towards … Continue reading →

Filed under Grow, Investigate, Monday Mantra · Tagged with flowers, grow, heart, mantra, monday mantra, nature, New York City, Paramahansa Yogananda, prana, quote, quotes, smile, spring, sun, sunflower, sunshine, trees, yoga, yoga inspiration, yoga practice, yogainspo

The Heart Matters

Posted by mindbodybrew on April 12, 2015 · 2 Comments

The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the … Continue reading →

Filed under Connect, Focus, Grow, Investigate, Voices: TaraMarie Perri · Tagged with anatomy and physiology, breath, community, compassion, connect, East Village, emotion, emotional center, empathy, energy, Galen, healing, heart, heart health, heart organ, heartbeat, hearthstone, human experience, humanity, investigate, Jaron Lanier, lifeforce, New York City, NYC, organ, physiology, research, science, spring, technology, therapeutic, therapeutics, warm heart, yoga

Glo Bars

Posted by mindbodybrew on April 5, 2015 · 1 Comment

The following post was written by Liz Montgomery, a dancer/choreographer, and a teacher for The Perri Institute for Mind and Body. She currently co-teaches the Grow Your Practice seasonal series with TaraMarie Perri, and is involved with various aspects of the institute’s growth and development. As evidenced by her constant recipe sharing, Liz loves to … Continue reading →

Filed under Focus, Play · Tagged with Angela Liddon, cook, cooking, granola, granola bar, health, healthy, healthy eats, mindful chef, mindful cooking, oats, recipe, snack, wellness, yoga, yoga eats, yoga practice, yoga teacher, yogi eats

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The Joy of Destruction: Lessons Learned From My Three-Year-Old Nephew

Monday Mantra: Taller

The Heart Matters

Glo Bars

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