The Joy of Destruction: Lessons Learned From My Three-Year-Old Nephew

The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Tuesdays and Thursdays at 10 AM … Continue reading

On the Mat: Where You Are When In Flux

  In the last post, we learned about the instabilities we might experience as inhabitants of the earth when the seasons transition to Spring in our region. Changes and new growth are happening but not without hard work. We might feel a bit unstable as a result of fluctuations in temperatures and weather patterns. As … Continue reading

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