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This week The Perri Institute for Mind and Body officially opens the doors to our new home at Gibney Dance Center at 280 Broadway. The opportunity to really have a “home,” a place of stability, structure, and support, is a new and exciting step for our student and teaching community, one that will hopefully allow … Continue reading

Monday Mantra: Perspective

“We spend an inordinate amount of time reliving our past and being anxious about our future. In between those two, like a little dot, we have this exact moment where, actually, if you really look at it, is totally anxiety free.” – David Nichtern Passing on a little slice of perspective just in time to … Continue reading

Study Sessions: Brianna Goodman

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Brianna Goodman, regarding a mindfulness meditation … Continue reading

Yoga on Tour

Being the company’s 10 year anniversary, Cedar Lake took on loads of touring for its 2013-2014 season. Traveling around the UK, Israel, Switzerland, Italy, and all throughout California, Arizona, and the west coast of the US, not only were we experiencing physical challenges each performance, but the travelling between each city had many effects on … Continue reading

Off the Grid: Louisiana

It’s always amazing to me how markedly our surrounding environments affect our bodies, minds, and spirits. Whether visiting another city or escaping to the wilderness, I find that my city grip is loosened, maybe not completely but certainly significantly, when I get out of town. My mind can become cavernous (space to truly focus and … Continue reading

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    A snapshot from today’s apothecary session with TaraMarie Perri as part of Madewell’s Wellness Weekend! Stop by Madewell tomorrow at noon for round two. More info below. #Repost @taramarieperri
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All set up! Winter blues remedy...come visit me and my @ldbabrooklyn friends at  @madewell today and tomorrow for the (Made)Wellness Weekend (Fifth Ave and 19th). Come to learn, come to smell, come to paint, come for a reading, come for a hug! .
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Teaching today at 2 and Sunday at Noon. My seasonal small batch and hand-crafted Apothecary line of hibernal oil brews are for sale here and online. Link in bio.
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#apothecary #ayurveda #alchemy #senses #sensoryawakening #hibernal #winter #essentialoils #spices #madewelll #everydaymadewell Our Winter Seasonal Yoga Series begins tonight! Maggie Gavin kicks off the series—and a new year of Yoga—tonight at 6:30pm. Register on our website. @mmrgavin
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