On the Mat: Journey With the Teacher, Part II

In Part I, I told the story of my very first yoga class experience. In Part II, I wanted to share how yoga began to enter my life as a professional dancer. This post discusses some of the connections between yoga and dance that are at the heart of why I began to dive deeper … Continue reading

On the Mat: Journey With the Teacher, Part I

Over the next few weeks, we at mindbodybrew will be sharing a previously published series called “Journey with the Teacher”, sharing my journey from beginning student to teacher of the honored and ancient practice of yoga. Through this series, I also will offer advice and considerations for how to approach your practice and for selecting the … Continue reading

On the Mat: Journey with the Teacher, Part II

In Part I, I told the story of my very first yoga class experience. In Part II, I wanted to share how yoga began to enter my life as a professional dancer. This post discusses some of the connections between yoga and dance that are at the heart of why I began to dive deeper … Continue reading

On the Mat: Journey with the Teacher, Part I

Over the next few weeks in August, I will be writing a series called “Journey with the Teacher”, sharing my journey from beginning student to teacher of the honored and ancient practice of yoga. Through this series, I also will offer advice and considerations for how to approach your practice and for selecting the right … Continue reading

On the Mat: See Yourself Dancing with Depth

“We have two physical eyes, but every pore in the body is also an eye.” – BKS Iyengar While this week’s On the Mat tip is meant for everyone, I am especially hoping to catch the attention of our dancer-yogi students. As we dancers trained in our art form, we were taught to measure our … Continue reading

Effecting Change, In Ourselves & the World Around Us

Violence and suffering saturate our world on a daily basis, yet certain tragedies like those in Boston, Texas, and Newtown tend to draw this reality into a harsher light. Hearing about conflict that exists far away from us can become just another piece of news, glossed over, even when we recognize the horror of the … Continue reading

On the Mat: Learning the Language

This week I have been on a creative development retreat. Aside from reading, writing, and adventuring, I also have been reawakening my Spanish language studies from years ago. It has been humbling, yet also empowering to remember vocabulary and verb conjugation rules I once knew well. Learning another language is fun! This got me to … Continue reading

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    Our Yoga Pedagogy students are headed upstate for a weekend retreat in Callicoon, NY! Repost @taramarieperri
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See you soon, Callicoon! @perriinstitute Yoga Pedagogy students are returning this weekend for Spring study and retreat. I'll be taking them on some adventures in my upstate happy home. Thanks for hosting them last time,@callicoontrading! This time they're camping out with the beautiful weather ahead! @maisonbergogne @neststore @mayerwasner @onegrandbooks @thelaundrette @northbranchinn @adelladoricafe @callicoonwinemerchant @beachlakebakery @callicoonfarmersmarket #sangha #countryliving #doingthesplit #yoga #ayurveda #perriinstitute #sullivancounty Repost @taramarieperri || Table set and ready for upstate Women's Work: Winter Series. Tonight we begin our session with the traditional sadhanas of making ghee and grinding spices. #winter #womenswork #ayurveda #sadhana #earth #practice #ancientwisdom #divinefeminine
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