Study Sessions: Julia Galanski

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Foundation and Yoga Pedagogy students, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current students, Julia Galanski, about … Continue reading

Study Sessions: Tara Lynch

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is an excerpt of a piece written by one of our newest, current trainees, Kathy Hartsell, regarding … Continue reading

On the Mat: See Yourself Dancing with Depth

“We have two physical eyes, but every pore in the body is also an eye.” – BKS Iyengar While this week’s On the Mat tip is meant for everyone, I am especially hoping to catch the attention of our dancer-yogi students. As we dancers trained in our art form, we were taught to measure our … Continue reading

Curvaceous Pathways

This weekend’s post is inspired by a tangent my “practice brain” went on after Alex Schell (one of our Mind Body Dancer teachers) presented a spine theme this week. Alex encouraged us to remember what the spine looked like inside the body. While cues often are given for length, she reminded us that we must … Continue reading

On the Mat: Navigating Spine Curves

This week’s tip is inspired by a tangent my “practice brain” went on after Alex Schell (one of our Mind Body Dancer teachers) presented a spine theme this week. Alex encouraged us to remember what the spine looked like inside the body. While cues often are given for length, she reminded us that we must … Continue reading

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