Take a Summer Pause and Pose

What is it about the days of August that make us feel like summer is ending? Everyone starts small-talking about how quickly it all went by. Every year right around August 15th, we feel a shift in the light and air. I often wonder if this has something to do with our many years of … Continue reading

On the Mat: Summer Intensive Restorative Pose #5

Hot and Cold, Finding Balance in Summer Extremes

Growing up in the Midwest, I learned to love the summertime thunderstorms that are particular to that region of the country. There is something so wonderfully exhilarating about watching a huge storm roll in across a field, visibly churning up the atmosphere. The feel and smell of the air changes, the sky darkens, and suddenly … Continue reading

Summer Play

Summer. When I think of this season, words like freedom, play, and adventure emerge in my mind. Vivid memories crop up too – of long afternoons at the beach, enveloped by a sound score of crashing waves, giggles, and screams; of countless scoops of ice cream melting in my mouth, so satisfying especially on the … Continue reading

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