Posted by mindbodybrew on July 20, 2014 · 1 Comment
What is it about the days of August that make us feel like summer is ending? Everyone starts small-talking about how quickly it all went by. Every year right around August 15th, we feel a shift in the light and air. I often wonder if this has something to do with our many years of … Continue reading →
Filed under Breathe, Observe, Voices: TaraMarie Perri · Tagged with #season, #seasonal, August, back to school, breathe, Fall, relax, restorative, self-care, Summer, sunset, Viparita Karani, wellness, yoga, yoga blanket, yoga block, yoga blocks, yoga class, yoga mat, yoga prop, yoga teacher
Posted by mindbodybrew on July 20, 2014 · Leave a Comment
Posted by mindbodybrew on July 13, 2014 · Leave a Comment
Growing up in the Midwest, I learned to love the summertime thunderstorms that are particular to that region of the country. There is something so wonderfully exhilarating about watching a huge storm roll in across a field, visibly churning up the atmosphere. The feel and smell of the air changes, the sky darkens, and suddenly … Continue reading →
Filed under Balance, Connect, Focus, Observe, Voices: Katherine Moore · Tagged with balance, extremes, joining, lightning, Midwest, Nirvana, Pema Chödrön, practicality, release, ritual, Samsara, schedules, severe storms, silence, stillness, Summer, summer activities, summer season, summertime storms, The Wisdom of No Escape, thrill, thunderstorms, tornadoes, vision
Posted by mindbodybrew on July 6, 2014 · Leave a Comment
Summer. When I think of this season, words like freedom, play, and adventure emerge in my mind. Vivid memories crop up too – of long afternoons at the beach, enveloped by a sound score of crashing waves, giggles, and screams; of countless scoops of ice cream melting in my mouth, so satisfying especially on the … Continue reading →
Filed under Connect, Grow, Play, Voices: Liz Beres · Tagged with adventure, assessments, childhood, clarity, diversion, evaluating, explore, free time, freedom, intuition, Jason Mraz, memories, patterns, play, reconnect, routine, school year, seasons, shake things up, Song For A Friend, Summer, The Perri Institute for Mind and Body
mindbodybrew 