Off the Grid: Bringing it Home

The following post was written by Callie Ritter, a certified yoga teacher through The Perri Institute for Mind and Body, and a Restorative Exercise Specialist as of summer 2015. She’s professionally trained the connection to her body and movement as a Modern dancer for over 15 years; she aims to spend the future helping others in … Continue reading

Walking With the New Year

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. Even in the heart of winter, our bones beg to be walked. This particular winter has been kind in personality, releasing shoulders that customarily brace for bitter … Continue reading

Summer Play

Summer. When I think of this season, words like freedom, play, and adventure emerge in my mind. Vivid memories crop up too – of long afternoons at the beach, enveloped by a sound score of crashing waves, giggles, and screams; of countless scoops of ice cream melting in my mouth, so satisfying especially on the … Continue reading

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