Study Sessions: Frankie Fernandes

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following was written by Frankie Fernandes, in response to her investigation of class theme development. Upon receiving an … Continue reading

On the Mat: The February Trek

Having just returned from winter activities such as cross-country skiing and hiking in snowy terrain, I am committed to observing my footsteps on the mat for the rest of this month. The trek that is February, between the New Year and Spring, is a tough one. Mentally and physically, February can be a struggle for … Continue reading

Off the Grid: Living ADK-Style

It had been a long time since MindBodyBrew went “off the grid” (the “grid” being NYC and my office, in this case) so I spent the last few days in the Adirondacks with close friends at their home on Lake Champlain. I always enjoy the change in my routine that naturally occurs there. Instead of … Continue reading

Study Sessions: Katherine Moore

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following was written by Katherine Moore, in response to her meditation and Buddhist philosophy studies with Ethan Nichtern. … Continue reading

On the Mat: Warming Your Core

Two weeks ago, we located our core on MindBodyBrew with a breathing exercise. With the chilly weeks of Winter really settling in, let’s find a way to keep that core warm. Over the weekend, I heard of a trend in spa treatments involving cold saunas. Apparently, you enter a space that is cooled to -110° … Continue reading

Study Sessions: Frankie Fernandes

Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following was written by Frankie Fernandes, in response to her studies in class theme and development. This assignment … Continue reading

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 133 other followers