Choice in Practice

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. This past Monday … Continue reading

On the Mat: Warming Your Core

Two weeks ago, we located our core on MindBodyBrew with a breathing exercise. With the chilly weeks of Winter really settling in, let’s find a way to keep that core warm. Over the weekend, I heard of a trend in spa treatments involving cold saunas. Apparently, you enter a space that is cooled to -110° … Continue reading

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