Posted by mindbodybrew on August 31, 2014 · 1 Comment
As we move into the tail end of summer, I can’t help but sense a little bit of unrest. Aside from the unseasonably mild, cool temperatures, this summer season has been a tumultuous one. Injustice and discord in Ferguson ,MO, fighting in Ukraine and Israel, an Ebola outbreak, and some shocking celebrity deaths come to … Continue reading →
Filed under Breathe, Connect, Investigate, Observe, Voices: Katherine Moore · Tagged with 8 Limbs of Yoga, benefits of yoga, BKS Iyengar, Ebola, Fall, Ferguson, Israel, Iyengar, Latha Satish, New York Times, Patanjali, Patricia Walden, Summer, transformation, Ukraine, Western yoga, yoga blocks, yoga community, yoga in West, yoga props, Yoga Sutras
Posted by mindbodybrew on August 3, 2014 · Leave a Comment
TO BE HOPEFUL in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys … Continue reading →
Filed under Connect, Focus, Observe, Voices: Liz Beres · Tagged with Buddha, compassion, history, Howard Zinn, loving kindness, loving-kindness meditation, mantras, meditation, metta, patience, peace, Real Happiness, Real Happiness 28-Day Challenge, Sharon Salzberg, suffering