Monday Mantra: Inessential

Last week I taught class themes encouraging students to release what they might recognize as inessential – not necessary – to continue carrying along in body and mind.  Sometimes when deep into the yoga practice, we come face-to-face with something we do not need which we have been holding on to. It can take the form of … Continue reading

Need

As we move into the tail end of summer, I can’t help but sense a little bit of unrest. Aside from the unseasonably mild, cool temperatures, this summer season has been a tumultuous one. Injustice and discord in Ferguson ,MO, fighting in Ukraine and Israel, an Ebola outbreak, and some shocking celebrity deaths come to … Continue reading

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