Posted by mindbodybrew on November 6, 2016 · Leave a Comment
The following post was written by Liz Montgomery Craig, a Brooklyn-based yoga teacher with The Perri Institute for Mind and Body. As a dancer and poet, she draws from a lifelong fascination with movement and words when crafting her classes. She is currently studying Ayurveda through the School at Kripalu and is thrilled to bring the wisdom … Continue reading →
Filed under Balance, Connect, Voices: Liz Montgomery · Tagged with autumn, autumn recipe, Ayurveda, Ayurveda breakfast, Ayurveda fall recipe, Ayurveda recipe, baking, breakfast recipe, coconut, healthy, healthy breakfast, healthy recipe, morning routine, oatmeal, oats, Rachel Cole, recipe, seasonal foods, sunflower seeds, yoga, yoga teacher, yogi eats, yogi recipe
Posted by mindbodybrew on April 17, 2016 · Leave a Comment
The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the … Continue reading →
Filed under Balance, Breathe, Voices: TaraMarie Perri · Tagged with Abhyanga, Ayurveda, bedtime, bedtime routine, early bedtime, early riser, health, morning person, morning routine, nighttime routine, NYC, Prajnaparadha, prana, sleep, sleep cycle, Tibetan Medicine, wake up early, wellness, yoga teacher
Posted by mindbodybrew on September 14, 2014 · 4 Comments
As a lover of learning, September has always been a favorite month of mine, for connecting to new studies or moving forward with a new mindset. My days of waiting to be picked up by the yellow school bus are long over, but the wirings of the “back-to-school” spirit are hard-coded. The signals to sharpen … Continue reading →
Filed under Connect, Focus, Grow, Investigate, Play, Voices: TaraMarie Perri · Tagged with Ayurveda, back to school, bus, contemplative psychology, dendrochronology, growth rings, nature, Reiki, school bus, school year, seasons, September, studies, tree rings, trees, Vedic, yellow school bus
Posted by mindbodybrew on November 25, 2013 · 1 Comment
“It is necessary for a man to go away by himself, to sit on a rock and ask, ‘Who am I, where have I been, and where am I going?” – Carl Sandburg Last Thursday we entered into a time called Yama Damstra, a juncture period before Winter when it is said that all beings who … Continue reading →
Filed under Breathe, Connect, Monday Mantra, Observe · Tagged with Ayurveda, Carl Sandburg, meditation, nourishment, rock, self reflection, where am I going, where have i been, who am I, Yama Damstra
Posted by mindbodybrew on August 18, 2013 · Leave a Comment
Drinking Vinegars are perhaps the trendiest drink of the summer, but not without excellent reason. Sweet, sour, and refreshing, they fit the flavor profile of popular farm-to-table cocktails but without the alcohol. I’ve been drinking apple cider vinegar cut with seltzer for years to aid my digestion, and additional benefits include lower blood pressure and … Continue reading →
Filed under Connect · Tagged with apple cider vinegar, Ayurveda, Ayurvedic, beverage recipe, beverages, cleansing, digestion, drinking vinegar, drinking vinegars, drinking vinegars recipe, farm-to-table cocktails, strawberry rhubarb balsamic drinking vinegar
Posted by mindbodybrew on June 2, 2013 · Leave a Comment
When you look at a beautiful sunrise, sunset, lonely light on the water, a marvelously beautiful face, or a flower dancing with the wind – at that moment, you get truly connected with the world. At that moment, true happiness is unfolded in your heart. That happiness is beauty. – Dr. Vasant Lad, Ayurvedic doctor … Continue reading →
Filed under Balance, Breathe, Connect, Observe, Play, Voices: Liz Beres · Tagged with Ayurveda, balance, beautiful, beauty, breathe, connection, free time, freedom, happiness, Lad, middle path, presence, Summer, Vasant Lad
Posted by mindbodybrew on March 17, 2013 · Leave a Comment
Happy almost-but-not-quite Spring! Nothing like an unexpected snow flurry just two days after a bright sunny day when many of us sat at outdoor cafes to remind us that Spring is almost-but-not-quite here. One day I don a lighter jacket and scarf and the next, full sleeping bag jacket coverage. Ayurvedically-speaking, seasonal transitions are a … Continue reading →
Filed under Breathe, Observe, Voices: TaraMarie Perri · Tagged with Ayurveda, Earth, planet earth, seasonal transitions, seasons, spring, transition, transitioning, winter
Posted by mindbodybrew on December 19, 2012 · Leave a Comment
This Thursday evening, December 20th begins the celebration of the Winter Solstice. Many cultures for centuries have had their own traditions, rituals, and festivals to honor this event. Even if you have never participated in an event to mark the shortest day and the longest night of the year, I encourage you to recognize the … Continue reading →
Filed under Balance, Breathe, Connect, Observe, On the Mat · Tagged with 2012, Ayurveda, Ayurvedic, Fall, reflection, ritual, traditions, winter, winter solstice