Off the Grid: Into the Dark

I’m writing this now from the comfort of my parents’ home in central Indiana, where I’ve been spending the bulk of my time the past week resting, reading, and spending time with loved ones. What I love about being here, especially this time of year, is the very real sense of light and dark. Nighttime … Continue reading

On the Mat: Accepting Winter’s Invitation for Inner Reflection

This Thursday evening, December 20th begins the celebration of the Winter Solstice. Many cultures for centuries have had their own traditions, rituals, and festivals to honor this event. Even if you have never participated in an event to mark the shortest day and the longest night of the year, I encourage you to recognize the … Continue reading

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