Autumnal Oats

The following post was written by Liz Montgomery Craig, a Brooklyn-based yoga teacher with The Perri Institute for Mind and Body. As a dancer and poet, she draws from a lifelong fascination with movement and words when crafting her classes. She is currently studying Ayurveda through the School at Kripalu and is thrilled to bring the wisdom … Continue reading

Warming Winter Lentils

Lentils and rice are a fantastic combination for this time of the year when, as the air gets drier, our bodies need foods that contain moisture. This is my go-to lunch for late fall. It’s vegetarian: a good balance for those meat-heavy holiday meals. The spices are warming and stimulate good digestion. You can eat … Continue reading

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