February | 2016 | mindbodybrew

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Monday Mantra: Maya Angelou

Posted by mindbodybrew on February 29, 2016 · Leave a Comment

The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Fridays at 12 PM. Dear Reader, … Continue reading →

Filed under Breathe, Connect, Investigate, Monday Mantra, Observe · Tagged with #meditate, be present, compassion, faith, forgive, Frozen, gratitude, mantra, Maya Angelou, meditation, meditation exercise, mindful, mindfulness, monday mantra, present moment, quote, self-care, self-study, taking risks, thank you note, yoga, yoga practice, yoga teacher

Study Sessions: Holly Ledbetter

Posted by mindbodybrew on February 7, 2016 · Leave a Comment

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Foundation and Yoga Pedagogy students, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current students, Holly Ledbetter, about … Continue reading →

Filed under Connect, Observe, Study Sessions · Tagged with avidya, bodhichitta, Buddha, Buddhism, candlelight, candlelight yoga, compassion, Patanjali, Patanjali's yoga sutras, Pema Chödrön, self-compassion, self-study, Sutra, Sutra 2.5, svadhyaya, winter, yoga, yoga practice

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Monday Mantra: Maya Angelou

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