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Body Over Matter

Posted by mindbodybrew on October 23, 2016 · Leave a Comment

The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading →

Filed under Breathe, Connect, Focus, Observe, Voices: Liz Beres · Tagged with advice, breathe, connect, Cultural Foundations of Learning: East and West, decision making, enlightenment, Jin Li, meditation, meditation exercise, mentor, mindful, mindfulness, self-study, self-understanding, svadhyaya, wisdom, wisdom of the body, yoga, yoga practice, yoga teacher

Monday Mantra: Maya Angelou

Posted by mindbodybrew on February 29, 2016 · Leave a Comment

The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Fridays at 12 PM. Dear Reader, … Continue reading →

Filed under Breathe, Connect, Investigate, Monday Mantra, Observe · Tagged with #meditate, be present, compassion, faith, forgive, Frozen, gratitude, mantra, Maya Angelou, meditation, meditation exercise, mindful, mindfulness, monday mantra, present moment, quote, self-care, self-study, taking risks, thank you note, yoga, yoga practice, yoga teacher

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Monday Mantra: Maya Angelou

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