Monday Mantra: Maya Angelou


The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Fridays at 12 PM.

Dear Reader,

Thank you so much for the time you put in to read this post. Without you, this blog wouldn’t exist. The fact that you take the time from your day to read about my thoughts and musings means a lot to me. Writing for an audience isn’t something I do often, so I appreciate your curiosity and consideration. You are a much-valued member of this mindful and thoughtful community. I’m so grateful that we’ve come in contact.


If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present…Gratefully.
—Maya Angelou

If you must look back, do so forgivingly…

How many times have you read about letting go? How many times have you heard your yoga or meditation teacher say it? How many times does the song from Frozen play on repeat in your head whenever you hear that particular phrase? For many of us, letting go of the past with compassion is an act wrought with fear. It can feel as if we lose a part of ourselves in the process. However, when we look back with forgiveness, we can acknowledge our mistakes, be grateful for knowledge gained, and move forward.

Here’s an idea: with a pencil, write down something from your past that you feel is preventing you from taking the next step forward. Place it next to you as you engage in a meditation or other form of mindfulness. After letting your brain and body process what you’ve written, erase your words. Look at your clean slate.

If you must look forward, do so prayerfully…

What does it mean to have faith? Maybe it means trusting in a higher power to guide your path. Maybe it means stepping off the hamster wheel of anxiety about the future. Maybe it’s having confidence that the work of the present moment will grow and change and sustain you to the next place. Forgiving the past means letting go of regret. Praying for the future means letting go of worry. How? Develop a sense of trust.

Here’s an idea: identify one small risk to take today, something you wouldn’t normally do as part of your daily routine. What’s the worst that could happen? Maybe something wonderful.

However, the wisest thing you can do is be present in the present…gratefully.

How does expressing gratitude connect us to the present moment? Remember the last time you looked someone in the eyes and sincerely thanked them for their effort on your behalf. How about the last time someone did that for you. How did it feel to be on either side of the grateful moment? Gratitude, then, is essentially an appreciation of a shared moment as it’s happening. Practicing gratitude means the moments do not slip by without notice. A simple “thank you” has the power to uplift, to change someone’s day.

Here’s an idea: this week, write a thank you note to someone who made a difference in your life. Yes, a handwritten note that you send through the United States Postal Service. Notice how you feel writing it, and imagine how the other person will feel to receive it.

Tried any ideas in this post out for yourself? Leave a comment to let us know how it went!

-Maggie Gavin

Photo by Flickr user

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 133 other followers

%d bloggers like this: