Posted by mindbodybrew on December 18, 2016 · 1 Comment
The following post was written by Katherine Moore. Katherine is currently a Graduate Fellow at Ohio State University pursuing her MFA in Dance. Before moving to Columbus, Katherine worked professionally in New York City as a freelance dancer, teacher, choreographer, arts administrator, and writer. It has been a while since I’ve written for MindBodyBrew. From starting … Continue reading →
Filed under Balance, Connect, Investigate, Observe, Voices: Katherine Moore · Tagged with artist, college professor, Columbus, community, compassion, connect, critical thinking, dance, dancer, dancing, dichotomy, diversity, education, graduate school, interconnectivity, MFA in Dance, New York City, NYC, Ohio, Ohio State University, presidential election, sangha, self-care, self-study, social responsibility, teacher, work/life balance, yoga, yoga community, yoga practice, yoga teacher, yoga teacher training
Posted by mindbodybrew on February 29, 2016 · Leave a Comment
The following piece was written by Maggie Gavin. Maggie has been teaching yoga for The Perri Institute for Mind and Body for five years. She is currently pursuing her MSW at Fordham University, to learn how to support mental health through yoga. Catch her class at Steps on Broadway: Fridays at 12 PM. Dear Reader, … Continue reading →
Filed under Breathe, Connect, Investigate, Monday Mantra, Observe · Tagged with #meditate, be present, compassion, faith, forgive, Frozen, gratitude, mantra, Maya Angelou, meditation, meditation exercise, mindful, mindfulness, monday mantra, present moment, quote, self-care, self-study, taking risks, thank you note, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on May 24, 2015 · 2 Comments
The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. I recently listened … Continue reading →
Filed under Grow, Observe, Voices: Katherine Moore · Tagged with body image, Bruce Kramer, compassion, Eve Ensler, heart, heart opening, injuries, injury, Krista Tippett, love, loving, loving kindness, Oliver Sacks, podcast, Radiolab, self reflection, self-care, self-study, spring, spring season, wellness, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on January 25, 2015 · 5 Comments
The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. During a cherished holiday week with my sister’s little ones, tiny hands twirled my hair, traced my face and playfully tugged my arms, pretty much around the clock. … Continue reading →
Filed under Breathe, Connect, Observe, Voices: Kathy Hartsell · Tagged with asana, awareness, breath, breathe, breathing, connect, connection, connectivity, contact, dance, dancer, gesture, interoception, mindfulness, new year, presence, receptive, receptivity, self-adjust, self-assist, self-care, yoga class, yoga practice, yoga teacher
Posted by mindbodybrew on July 20, 2014 · 1 Comment
What is it about the days of August that make us feel like summer is ending? Everyone starts small-talking about how quickly it all went by. Every year right around August 15th, we feel a shift in the light and air. I often wonder if this has something to do with our many years of … Continue reading →
Filed under Breathe, Observe, Voices: TaraMarie Perri · Tagged with #season, #seasonal, August, back to school, breathe, Fall, relax, restorative, self-care, Summer, sunset, Viparita Karani, wellness, yoga, yoga blanket, yoga block, yoga blocks, yoga class, yoga mat, yoga prop, yoga teacher