In the Heart

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. I recently listened … Continue reading

Monday Mantra: L_ve

“We love life, not because we are used to living but because we are used to loving.” – Friedrich Nietzsche  

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