Presence in Your Palms

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. During a cherished holiday week with my sister’s little ones, tiny hands twirled my hair, traced my face and playfully tugged my arms, pretty much around the clock. … Continue reading

Monday Mantra: Details

“Every man’s life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another.” -Ernest Hemingway

Monday Mantra: The Lucky Few

  “Mankind will suffer badly from the disease of boredom, a disease spreading more widely each year and growing in intensity. This will have serious mental, emotional and sociological consequences, and I dare say that psychiatry will be far and away the most important medical specialty in 2014. The lucky few who can be involved in … Continue reading

On the Mat: Locating Your “Core”

As dancers, we have heard teachers tell us for years to “move from your core” or “engage your core.” Your muscles may have memorized a series of actions that make you move more strongly or with greater movement potential, convincing your teachers that you are following their instructions. Perhaps you can even indicate where you … Continue reading

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