Silence

The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading

Body Over Matter

The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading

An Investigation of Truth

The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading

Projects: Nicholas Grubbs

The Perri Institute for Mind and Body is proud to share new projects from our Projects and Pathways Initiative via MindBodyBrew. All students and graduates enrolled in our annual courses and independent study tracks are encouraged to make an inquiry and identify a project of performance, object, writing, film, social experiment, analysis, and more that … Continue reading

Moving Stillness: My Meditation Journey Part 4

The following post is the final installment of a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet.  She is … Continue reading

Moving Stillness: My Meditation Journey Part 3

The following post is the third in a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet.  She is also … Continue reading

Praxis

The following post was written by Callie Ritter, a certified yoga teacher through The Perri Institute for Mind and Body, and a Restorative Exercise Specialist trained by Katy Bowman’s Nutritious Movement™. She’s a professional modern dancer who recently moved from New York City to Boise, Idaho. She was raised as a cowgirl on a family … Continue reading

Summer Salt

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind/body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. For weeks each year, the summer sun playfully stretches beyond its regular curfew to deliver an abundance of light that almost makes life feel lasting and permanent. Knowing … Continue reading

Mindfulness Moves off the Mat

The following post was written by Liz Beres, a NYC-based dancer, dance teacher, and yoga teacher certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Contentment for a New Year

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. The start of … Continue reading

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    Our Yoga Pedagogy students are headed upstate for a weekend retreat in Callicoon, NY! Repost @taramarieperri
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See you soon, Callicoon! @perriinstitute Yoga Pedagogy students are returning this weekend for Spring study and retreat. I'll be taking them on some adventures in my upstate happy home. Thanks for hosting them last time,@callicoontrading! This time they're camping out with the beautiful weather ahead! @maisonbergogne @neststore @mayerwasner @onegrandbooks @thelaundrette @northbranchinn @adelladoricafe @callicoonwinemerchant @beachlakebakery @callicoonfarmersmarket #sangha #countryliving #doingthesplit #yoga #ayurveda #perriinstitute #sullivancounty Repost @taramarieperri || Table set and ready for upstate Women's Work: Winter Series. Tonight we begin our session with the traditional sadhanas of making ghee and grinding spices. #winter #womenswork #ayurveda #sadhana #earth #practice #ancientwisdom #divinefeminine
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