Posted by mindbodybrew on December 18, 2016 · 1 Comment
The following post was written by Katherine Moore. Katherine is currently a Graduate Fellow at Ohio State University pursuing her MFA in Dance. Before moving to Columbus, Katherine worked professionally in New York City as a freelance dancer, teacher, choreographer, arts administrator, and writer. It has been a while since I’ve written for MindBodyBrew. From starting … Continue reading →
Category Balance, Connect, Investigate, Observe, Voices: Katherine Moore · Tagged with artist, college professor, Columbus, community, compassion, connect, critical thinking, dance, dancer, dancing, dichotomy, diversity, education, graduate school, interconnectivity, MFA in Dance, New York City, NYC, Ohio, Ohio State University, presidential election, sangha, self-care, self-study, social responsibility, teacher, work/life balance, yoga, yoga community, yoga practice, yoga teacher, yoga teacher training
Posted by mindbodybrew on January 10, 2016 · 1 Comment
The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. The start of … Continue reading →
Category Breathe, Observe, Voices: Katherine Moore · Tagged with 8 Limbs of Yoga, BKS Iyengar, breathe, contentment, desire, eight limbs of yoga, eightfold path of yoga, goal, goal setting, groundlessness, impermanence, Light on Yoga, meditation, mindful, mindfulness, new year, New Year's, New Year's resolutions, niyama, Patanjali, Patanjali's yoga sutras, pathway, Pema Chödrön, reflect, santosa, tranquility, winter, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on December 6, 2015 · 1 Comment
The following post was originally published on November 17, 2013. As we find ourselves once again nearing the busy holiday season, this post becomes relevant to return to. Katherine Moore has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance … Continue reading →
Category Connect, Focus, Voices: Katherine Moore · Tagged with artist, choreographer, creative, creativity, Daily Rituals: How Artists Work, daily yoga practice, dancer, disciplined, focus, habit, holiday, holiday season, holidays, Ira Glass, mindfulness, observe, practice, present moment, ritual, Sanskrit, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on October 4, 2015 · Leave a Comment
The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. This past Monday … Continue reading →
Category Grow, Investigate, Play, Voices: Katherine Moore · Tagged with art, artist, artistic, chaturanga, child's pose, choreographer, create, creativity, dance, dancer, downward dog, explore, plank, play, taking risks, upward dog, Vadrasana, vinyasa, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on August 9, 2015 · Leave a Comment
The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. These are the … Continue reading →
Category Connect, Observe, Voices: Katherine Moore · Tagged with ancient, autumn, balance, book review, Buddhism, Buddhist, California, connect, dinosaur, Earth, Ents, Ethan Nichtern, geology, habit, harmony, interdependence, Jurassic World, karma, Kentucky, Lord of the Rings, meditation, misperception, Muir Woods National Monument, nature, New York, New York City, NYC, past, past life, perception, perspective, philosophy, planet earth, present, present moment, redwood forest, slow down, Summer, summer solstice, The Road Home, time, tree, trees, universe, yoga
Posted by mindbodybrew on May 24, 2015 · 2 Comments
The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. I recently listened … Continue reading →
Category Grow, Observe, Voices: Katherine Moore · Tagged with body image, Bruce Kramer, compassion, Eve Ensler, heart, heart opening, injuries, injury, Krista Tippett, love, loving, loving kindness, Oliver Sacks, podcast, Radiolab, self reflection, self-care, self-study, spring, spring season, wellness, yoga, yoga practice, yoga teacher
Posted by mindbodybrew on March 1, 2015 · 5 Comments
The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative … Continue reading →
Category Breathe, Observe, Voices: Katherine Moore · Tagged with breathe, direction, expectation, expectations, mindfulness, observe, patience, presence, present, present moment, Rainer Maria Rilke, restless, restlessness, transitions, wait, waiting, winter, yoga, yoga philosophy, yoga practice, yoga teacher
Posted by mindbodybrew on December 28, 2014 · 1 Comment
I’m writing this now from the comfort of my parents’ home in central Indiana, where I’ve been spending the bulk of my time the past week resting, reading, and spending time with loved ones. What I love about being here, especially this time of year, is the very real sense of light and dark. Nighttime … Continue reading →
Category Breathe, Investigate, Observe, Off the Grid, Voices: Katherine Moore · Tagged with biorhythm, Christmas Eve, dark, David Whyte, holidays, home, indiana, magic, mystery, new year, New Year's, New York City, night, nighttime, NYC, poem, poetry, reflection, resolutions, rest, ritual, Santa Claus, solstice, The Winter of Listening, transformation, winter, winter solstice, winterseason, yoga, yoga practice
Posted by mindbodybrew on November 16, 2014 · 1 Comment
In yoga we learn to accept that the body is not always symmetrical. The way in which we inhabit our bodies creates all sorts of imbalances and differences from side to side, from hip to hip, from arm to arm. This is an essential lesson in teaching and in practicing, because it encourages both loving-kindness … Continue reading →
Category Balance, Investigate, Voices: Katherine Moore · Tagged with asymmetry, awareness, balance, dance, dancer, Fall, fall season, imbalance, loving kindness, symmetry, yoga, yoga practice
Posted by mindbodybrew on August 31, 2014 · 1 Comment
As we move into the tail end of summer, I can’t help but sense a little bit of unrest. Aside from the unseasonably mild, cool temperatures, this summer season has been a tumultuous one. Injustice and discord in Ferguson ,MO, fighting in Ukraine and Israel, an Ebola outbreak, and some shocking celebrity deaths come to … Continue reading →
Category Breathe, Connect, Investigate, Observe, Voices: Katherine Moore · Tagged with 8 Limbs of Yoga, benefits of yoga, BKS Iyengar, Ebola, Fall, Ferguson, Israel, Iyengar, Latha Satish, New York Times, Patanjali, Patricia Walden, Summer, transformation, Ukraine, Western yoga, yoga blocks, yoga community, yoga in West, yoga props, Yoga Sutras
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