Autumnal Oats

The following post was written by Liz Montgomery Craig, a Brooklyn-based yoga teacher with The Perri Institute for Mind and Body. As a dancer and poet, she draws from a lifelong fascination with movement and words when crafting her classes. She is currently studying Ayurveda through the School at Kripalu and is thrilled to bring the wisdom … Continue reading

Study Sessions: Nicholas Jon

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Nicholas Jon, about recent yoga classes … Continue reading

The Puzzle of Home

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. For me, the notion of home takes the form of a puzzle. This puzzle teeters on a rickety shelf in my heart, cozied up next to a variety … Continue reading

Making Meaning

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

Dinosaurs, Redwoods, and Karma

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. These are the … Continue reading

Monday Mantra: Autumn

“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot Though I much prefer warmer temperatures, Autumn is my favorite season. Change is visible all around us in our natural surroundings. The Fall also displays its movement … Continue reading

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    This fall's MindBodyBrew Book Club pick is #RebeccaSolnit's Wanderlust: A History of Walking--the perfect read for a season of long walks on fallen leaves. Read along and tag #MBBbookclub to join the conversation! Join @frankiefernandes on the mat tonight at 6:30pm in Union Square for this week's Fall Seasonal Yoga Series! Register on our website.
#yoga #yogaclass #nycyoga #yogainspiration #yogaeverydamnday
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