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Autumnal Oats

Posted by mindbodybrew on November 6, 2016 · Leave a Comment

The following post was written by Liz Montgomery Craig, a Brooklyn-based yoga teacher with The Perri Institute for Mind and Body. As a dancer and poet, she draws from a lifelong fascination with movement and words when crafting her classes. She is currently studying Ayurveda through the School at Kripalu and is thrilled to bring the wisdom … Continue reading →

Filed under Balance, Connect, Voices: Liz Montgomery · Tagged with autumn, autumn recipe, Ayurveda, Ayurveda breakfast, Ayurveda fall recipe, Ayurveda recipe, baking, breakfast recipe, coconut, healthy, healthy breakfast, healthy recipe, morning routine, oatmeal, oats, Rachel Cole, recipe, seasonal foods, sunflower seeds, yoga, yoga teacher, yogi eats, yogi recipe

Study Sessions: Nicholas Jon

Posted by mindbodybrew on November 15, 2015 · 1 Comment

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Nicholas Jon, about recent yoga classes … Continue reading →

Filed under Connect, Study Sessions · Tagged with #seasonal, autumn, Buddhism, connect, Fall, life cycle, nature, New York City, Pema Chödrön, post-grad, post-grad life, savasana, seasons, Summer, The Wisdom of No Escape, transition, yoga, yoga practice, yoga teacher, yoga teacher training

The Puzzle of Home

Posted by mindbodybrew on October 18, 2015 · 3 Comments

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. For me, the notion of home takes the form of a puzzle. This puzzle teeters on a rickety shelf in my heart, cozied up next to a variety … Continue reading →

Filed under Connect, Investigate, Observe, Voices: Kathy Hartsell · Tagged with Audbile, autumn, awareness, Buddhism, Buddhist, connect, David Nichtern, Ethan Nichtern, Fall, fall season, home, homecoming, homesick, homesickness, investigate, Khenpo Rinpoche, meditation, mindfulness, observe, puzzle, stability, The Road Home, Tibetan Buddhism, Tibetan monk, yoga, yoga mat, yoga practice

Making Meaning

Posted by mindbodybrew on September 27, 2015 · 3 Comments

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading →

Filed under Connect, Focus, Grow, Voices: Liz Beres · Tagged with aparigraha, autumn, change, comfort zone, create, dance teacher, Donna Farhi, eight-limbed path, Fall, grow, growth, make meaning, mindful, mindfulness, New York City, non-attachment, non-hoarding, presence, present, present moment, prioritize, reflect, reflection, self-study, soul, yoga, yoga teacher

Dinosaurs, Redwoods, and Karma

Posted by mindbodybrew on August 9, 2015 · Leave a Comment

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. These are the … Continue reading →

Filed under Connect, Observe, Voices: Katherine Moore · Tagged with ancient, autumn, balance, book review, Buddhism, Buddhist, California, connect, dinosaur, Earth, Ents, Ethan Nichtern, geology, habit, harmony, interdependence, Jurassic World, karma, Kentucky, Lord of the Rings, meditation, misperception, Muir Woods National Monument, nature, New York, New York City, NYC, past, past life, perception, perspective, philosophy, planet earth, present, present moment, redwood forest, slow down, Summer, summer solstice, The Road Home, time, tree, trees, universe, yoga

Monday Mantra: Autumn

Posted by mindbodybrew on September 23, 2013 · 11 Comments

“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns.” – George Eliot Though I much prefer warmer temperatures, Autumn is my favorite season. Change is visible all around us in our natural surroundings. The Fall also displays its movement … Continue reading →

Filed under Connect, Investigate, Monday Mantra, Observe · Tagged with autumn, bounty, Fall, george eliot, harvest, leaves, movement, transition

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Study Sessions: Nicholas Jon

The Puzzle of Home

Making Meaning

Dinosaurs, Redwoods, and Karma

Monday Mantra: Autumn

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