Dinosaurs, Redwoods, and Karma

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. These are the … Continue reading

Monday Mantra: Sun

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “The sun, with all those … Continue reading

Preserving Practice

Preserving a daily meditation practice is tough. You would think that teaching yoga would instill a staying drive and discipline in you, but I have to say, while teaching has deepened my personal practice on the mat and sharpened my awareness off of it, I have not yet solidified a regular meditation practice for myself. … Continue reading

Off the Grid: Cape Cod Immersion

There’s something about nature that reminds you how small a speck you are amongst the universe. I don’t say that to demean our human species; we are incredibly dexterous creatures, capable of much physically, mentally, and emotionally in our own unique ways. I actually find the disparity between the world’s vastness and our smaller scopes … Continue reading

Serendipity

When you are battling a conflict, making a tough decision, or simply seeking comfort, it can feel serendipitous when the perfectly expressed sentiment finds you.  You could be grappling with a problem for weeks and someone says exactly what you needed to hear, or you read something that gives you an “a-ha” moment. You might … Continue reading

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