Dinosaurs, Redwoods, and Karma

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. These are the … Continue reading

Monday Mantra: Taller

“Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.” – Paramahansa Yogananda Spring has finally sprung in New York City. The abundant sunshine lifted the collective prana level citywide and there were few frowns around town. As our hearts lift towards … Continue reading

Yellow School Bus Days

As a lover of learning, September has always been a favorite month of mine, for connecting to new studies or moving forward with a new mindset. My days of waiting to be picked up by the yellow school bus are long over, but the wirings of the “back-to-school” spirit are hard-coded. The signals to sharpen … Continue reading

Monday Mantra: Nature

“Look deep into nature, and then you will understand everything better.” – Albert Einstein I grew up in a beautiful part of Pennsylvania. I forget all about it sometimes when I get stuck in my New York City terrain for months on end. On Saturday, I took a daytrip “home” to visit my parents. Everything … Continue reading

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