Moving Stillness: My Meditation Journey Part 3
The following post is the third in a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet. She is also … Continue reading
Coming Up Empty
The following post was originally published on November 17, 2013. As we find ourselves once again nearing the busy holiday season, this post becomes relevant to return to. Katherine Moore has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance … Continue reading
Dinosaurs, Redwoods, and Karma
The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013. You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer. Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. These are the … Continue reading
On the Mat: Creatures of Habit
We are all, as they say, creatures of habit. Do you always set up your yoga mat in the same space in the room? Do you always auto-tip your hand to your front foot in Trikonasana (triangle pose)? Do you always put your feet at the same distance away from your hands in Adho Mukha … Continue reading
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