Posted by mindbodybrew on September 8, 2016 · Leave a Comment
The following post is the third in a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet. She is also … Continue reading →
Filed under Balance, Breathe, Connect, Focus, Investigate · Tagged with anjali mudra, breathe, calm, calming thoughts, compassion, dancer, exhale, Gertrud Hirschi, habit, heart opening, inhale, journey, kalesvara mudra, Ksepana Mudra, let go, letting go, meditation, meditation routine, mindful, mindfulness, mudra, mudra guide, mudra meditation, Mudras: Yoga in Your Hands, presence, present moment, routine, self-compassion, self-study, stillness, svadhyaya, yoga, yoga teacher, yogi
Posted by mindbodybrew on August 30, 2015 · Leave a Comment
The following post was written by Caitlyn Johansen, a dancer, yogi, and administrator. She received her BFA in Dance from NYU, and her 200 hour yoga teacher training from The Perri Institute for Mind and Body. Since completing the 200 hour yoga teacher training program with The Perri Institute for Mind and Body, I have … Continue reading →
Filed under Focus · Tagged with ahimsa, communication, corporate, corporate manager, corporate world, education, goal, goal setting, non-violence, ongoing education, private client, private yoga teacher, productivity, project management, task allocation, team morale, time management, yoga, yoga class, yoga practice, yoga teacher, yoga teacher training, yogi
Posted by mindbodybrew on July 26, 2015 · Leave a Comment
The following post was written by Liz Montgomery, a dancer/choreographer, writer, and teacher for The Perri Institute for Mind and Body. She currently co-teaches the Grow Your Practice seasonal series with TaraMarie Perri, and is involved with various aspects of the institute’s growth and development. As evidenced by her constant recipe sharing, Liz loves to … Continue reading →
Filed under Balance, Focus, Play, Voices: Liz Montgomery · Tagged with #seasonal, avocado, banana, blend, breakfast, chia seeds, coconut, coffee, coffee beans, cold brew, cook, create, espresso, flax seed, greek yogurt, green smoothie, green tea, health, healthy, lime, Matcha, recipe, recipe blog, rolled oats, smoothie, spinacha, Summer, summertime, tea, wellness, yoga teacher, yogi
Posted by mindbodybrew on June 22, 2015 · 1 Comment
The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches Yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. “[L]earning how to think really … Continue reading →
Filed under Focus, Grow, Monday Mantra, Voices: Brianna Goodman · Tagged with adult, author, aware, awareness, commencement, compassion, compassionate, consciousness, David Foster Wallace, Ethan Nichtern, focus, John Milton, Kenyon College, literary, literature, meditation, mindful, mindfulness, Paradise Lost, quote, quotes, think, thinking, wisdom, yoga, yoga philosophy, yoga practice, yogi
Posted by mindbodybrew on June 21, 2015 · Leave a Comment
The following post was written by Callie Ritter, a certified yoga teacher through The Perri Institute for Mind and Body, and a Restorative Exercise Specialist as of summer 2015. She’s professionally trained the connection to her body and movement as a Modern dancer for over 15 years; she aims to spend the future helping others in … Continue reading →
Filed under Connect, Grow, Investigate, Off the Grid, Voices: Callie Ritter · Tagged with adventure, Amsterdam, aware, awareness, Buddhism, Christos Yannaras, connect, connection, environment, experience, Four Nobel Truths, Fulton Street, humanity, intersubjectivity, meditation, mindful, mindfulness, new experiences, perception, perspective, philosophy, travel, traveling, yoga, yoga mat, yoga philosophy, yoga practice, yoga teacher, yogi
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