Posted by mindbodybrew on September 8, 2016 · Leave a Comment
The following post is the third in a four-part series on developing a meditation practice by Kellis McSparrin Oldenburg, a graduate of our Yoga Pedagogy program and, most recently, an Independent Study student with TaraMarie Perri. Kellis currently lives in New Orleans, Louisiana, where she is a company member of the Marigny Opera Ballet. She is also … Continue reading →
Filed under Balance, Breathe, Connect, Focus, Investigate · Tagged with anjali mudra, breathe, calm, calming thoughts, compassion, dancer, exhale, Gertrud Hirschi, habit, heart opening, inhale, journey, kalesvara mudra, Ksepana Mudra, let go, letting go, meditation, meditation routine, mindful, mindfulness, mudra, mudra guide, mudra meditation, Mudras: Yoga in Your Hands, presence, present moment, routine, self-compassion, self-study, stillness, svadhyaya, yoga, yoga teacher, yogi