Effecting Change, In Ourselves & the World Around Us

Violence and suffering saturate our world on a daily basis, yet certain tragedies like those in Boston, Texas, and Newtown tend to draw this reality into a harsher light. Hearing about conflict that exists far away from us can become just another piece of news, glossed over, even when we recognize the horror of the … Continue reading

On the Mat: A Difficult Practice

This week I offer you a difficult, but powerful practice you might add to your time on the mat. Violence is a complicated result of conflicts in human nature; it exists in every culture and circumstance. For some regions of the world, it is a daily occurrence. Intellectually, we know beings around the world are … Continue reading

On the Mat: Luxurious Sun Salutations

With technology revving our nervous systems up to unimaginable speeds, there are even more reasons to slow down. Why not start with your surya namaskar or sun salutations? I am in a beautiful place on a creative retreat and was able to witness a sunrise this morning. I can see the entire horizon line clearly … Continue reading

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