Study Sessions: Julia Galanski

MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Foundation and Yoga Pedagogy students, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current students, Julia Galanski, about … Continue reading

On the Mat: Luxurious Sun Salutations

With technology revving our nervous systems up to unimaginable speeds, there are even more reasons to slow down. Why not start with your surya namaskar or sun salutations? I am in a beautiful place on a creative retreat and was able to witness a sunrise this morning. I can see the entire horizon line clearly … Continue reading