Monday Mantra: Sky

“You are the sky. Everything else – it’s just the weather.”  – Pema Chodron Another Pema quote to start your week.  Simple and elegant, this is a wonderful metaphor for our life’s “weather” fluctuations. The sky space is vast and open. It is like a stage on which the weather sets color and texture and … Continue reading

On the Mat: Luxurious Sun Salutations

With technology revving our nervous systems up to unimaginable speeds, there are even more reasons to slow down. Why not start with your surya namaskar or sun salutations? I am in a beautiful place on a creative retreat and was able to witness a sunrise this morning. I can see the entire horizon line clearly … Continue reading

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