Sun Salutation

The following is a blog post from early summer 2012.  It felt like a good time to salute the sun again as it re-enters our daily lives with the Spring season. Also, this topic has come up again in recent classes so look for a future post which explores this concept in a different way. … Continue reading

On the Mat: Luxurious Sun Salutations

With technology revving our nervous systems up to unimaginable speeds, there are even more reasons to slow down. Why not start with your surya namaskar or sun salutations? I am in a beautiful place on a creative retreat and was able to witness a sunrise this morning. I can see the entire horizon line clearly … Continue reading

Sun Salutation

I recently asked my students: If you were to draw the sun, what would it look like?  Most people answered that they would draw a circle with some indication of sunrays to represent the sun.  We looked at sun representations from various peoples: Japan, Tibetan, Mayan and Native American.  All images had a circle center … Continue reading

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