Truth Teller

The following piece was written by Brianna Goodman, copy and features editor for MindBodyBrew. Brianna teaches yoga with The Perri Institute for Mind and Body in New York City. She currently attends Fordham University, where she is pursuing a degree in English and Creative Writing, with a minor in Communications. Catch her class Sunday and … Continue reading

Dinosaurs, Redwoods, and Karma

The following post was written by Katherine Moore. Katherine has been teaching for The Perri Institute for Mind and Body since 2013.  You can find her running all over New York City, working as a teacher, choreographer, freelance dancer, and writer.  Relax with her at Steps on Broadway on Friday nights at 6:30pm for restorative yoga. These are the … Continue reading

Beautifully Ordinary

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

On the Mat: Luxurious Sun Salutations

With technology revving our nervous systems up to unimaginable speeds, there are even more reasons to slow down. Why not start with your surya namaskar or sun salutations? I am in a beautiful place on a creative retreat and was able to witness a sunrise this morning. I can see the entire horizon line clearly … Continue reading

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 133 other followers