Imperfect Colors

The following post was written by Liz Beres, a NYC-based dancer; dance teacher; and yoga teacher, certified by The Perri Institute for Mind and Body. Liz currently teaches yoga privately and at various gyms, including that of the Federal Reserve Bank of NY through Plus One. She is continually intrigued by and appreciative of the power of mind/body … Continue reading

On the Mat: A Difficult Practice

This week I offer you a difficult, but powerful practice you might add to your time on the mat. Violence is a complicated result of conflicts in human nature; it exists in every culture and circumstance. For some regions of the world, it is a daily occurrence. Intellectually, we know beings around the world are … Continue reading

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