Routine Awareness

How do you start your day? When you wake up, what is the very first thing you do? Do you drag yourself upright and stumble over to your computer to check your email? Do you listen to the news? Do you log on to Facebook? Do you do any of this FROM bed on your … Continue reading

Empty Cup Living

When I graduated from my yoga teacher training years ago, I was given a small, round, green tea cup. This little cup was in reference to a Zen parable we read on the first day of training. The parable tells of an eager student seeking knowledge from a Zen master. The student is unwilling to … Continue reading

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    Our Yoga Pedagogy students are headed upstate for a weekend retreat in Callicoon, NY! Repost @taramarieperri
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See you soon, Callicoon! @perriinstitute Yoga Pedagogy students are returning this weekend for Spring study and retreat. I'll be taking them on some adventures in my upstate happy home. Thanks for hosting them last time,@callicoontrading! This time they're camping out with the beautiful weather ahead! @maisonbergogne @neststore @mayerwasner @onegrandbooks @thelaundrette @northbranchinn @adelladoricafe @callicoonwinemerchant @beachlakebakery @callicoonfarmersmarket #sangha #countryliving #doingthesplit #yoga #ayurveda #perriinstitute #sullivancounty Repost @taramarieperri || Table set and ready for upstate Women's Work: Winter Series. Tonight we begin our session with the traditional sadhanas of making ghee and grinding spices. #winter #womenswork #ayurveda #sadhana #earth #practice #ancientwisdom #divinefeminine
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