Routine Awareness

How do you start your day? When you wake up, what is the very first thing you do? Do you drag yourself upright and stumble over to your computer to check your email? Do you listen to the news? Do you log on to Facebook? Do you do any of this FROM bed on your … Continue reading

Empty Cup Living

When I graduated from my yoga teacher training years ago, I was given a small, round, green tea cup. This little cup was in reference to a Zen parable we read on the first day of training. The parable tells of an eager student seeking knowledge from a Zen master. The student is unwilling to … Continue reading

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    Our founder @taramarieperri is featured in this month’s Retreat issue of DVEIGHT Magazine!  The perfect read for this snowy Sunday morning. 
Repost @dveightmag:
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#Ruralist: "We’re made up of space, air, fire, water and earth. In the Northeast we experience the seasons with distinction and have an incredible opportunity to observe how the cycles and rhythms of the seasons change both around us and within us. During the winter, the body, like the natural world, is weak from fall’s death cycle and needs winter’s deep rest to reinforce its strength for spring. Winter holds a special opportunity for introspection. Trees and animals are always showing us how to live. In the winter they retreat and hibernate. The cold also encourages us to stay indoors so we can explore the benefits of quiet and stillness—to make time to develop and engage in self-care." - TaraMarie Perri, founder of @perriinstitute (📷 @pbcrosby | interview @jillianschein) Join @luminousarchitecture tonight at 6:30pm in Union Square for this week’s Fall Seasonal Yoga Series. Register on our website.
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