Routine Awareness

How do you start your day? When you wake up, what is the very first thing you do? Do you drag yourself upright and stumble over to your computer to check your email? Do you listen to the news? Do you log on to Facebook? Do you do any of this FROM bed on your … Continue reading

Empty Cup Living

When I graduated from my yoga teacher training years ago, I was given a small, round, green tea cup. This little cup was in reference to a Zen parable we read on the first day of training. The parable tells of an eager student seeking knowledge from a Zen master. The student is unwilling to … Continue reading

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