Routine Awareness

How do you start your day? When you wake up, what is the very first thing you do? Do you drag yourself upright and stumble over to your computer to check your email? Do you listen to the news? Do you log on to Facebook? Do you do any of this FROM bed on your … Continue reading

Empty Cup Living

When I graduated from my yoga teacher training years ago, I was given a small, round, green tea cup. This little cup was in reference to a Zen parable we read on the first day of training. The parable tells of an eager student seeking knowledge from a Zen master. The student is unwilling to … Continue reading

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    A snapshot from today’s apothecary session with TaraMarie Perri as part of Madewell’s Wellness Weekend! Stop by Madewell tomorrow at noon for round two. More info below. #Repost @taramarieperri
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All set up! Winter blues remedy...come visit me and my @ldbabrooklyn friends at  @madewell today and tomorrow for the (Made)Wellness Weekend (Fifth Ave and 19th). Come to learn, come to smell, come to paint, come for a reading, come for a hug! .
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Teaching today at 2 and Sunday at Noon. My seasonal small batch and hand-crafted Apothecary line of hibernal oil brews are for sale here and online. Link in bio.
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#apothecary #ayurveda #alchemy #senses #sensoryawakening #hibernal #winter #essentialoils #spices #madewelll #everydaymadewell Our Winter Seasonal Yoga Series begins tonight! Maggie Gavin kicks off the series—and a new year of Yoga—tonight at 6:30pm. Register on our website. @mmrgavin
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