Silence
The following post was written by Liz Beres, a NYC-based dancer, yoga teacher certified by The Perri Institute for Mind and Body, and dance teacher. Liz currently teaches yoga privately and at various gyms throughout the NYC metro area, and holds a regular Tuesday morning class at Steps on Broadway. She is continually intrigued by and appreciative of the … Continue reading
Corporate Yogi
The following post was written by Caitlyn Johansen, a dancer, yogi, and administrator. She received her BFA in Dance from NYU, and her 200 hour yoga teacher training from The Perri Institute for Mind and Body. Since completing the 200 hour yoga teacher training program with The Perri Institute for Mind and Body, I have … Continue reading
Walking With the New Year
The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. Even in the heart of winter, our bones beg to be walked. This particular winter has been kind in personality, releasing shoulders that customarily brace for bitter … Continue reading
Study Session: Marissa Wiley
Mindbodybrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Marissa Wiley, in which she ties … Continue reading
Gently Resilient
Gently resilient. I have fallen in love with this pairing of words devised by Drake, an attendee of Tuesday night’s discussion at Shambhala Meditation Center of New York. In being asked who he was and how he aspired to be, he offered those two incredibly specific, and perhaps uncommonly paired, words: Gently. Resilient. As an … Continue reading
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