Walking With the New Year

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. Even in the heart of winter, our bones beg to be walked. This particular winter has been kind in personality, releasing shoulders that customarily brace for bitter … Continue reading

Monday Mantra: Walk

This Monday’s Mantra is for all of you who walked yesterday for the People’s Climate March. This mantra is also for all of us as we take each step into Autumn. “Your smile proves that you are not a colony, that you have your sovereignty over yourself, that you are doing your best. Events carry us away, we … Continue reading

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