The Puzzle of Home

The following piece was written by Kathy Hartsell, a fellow yoga instructor and mind-body practitioner who studies alongside the Mind Body Dancer® community. She writes from Boston, MA. For me, the notion of home takes the form of a puzzle. This puzzle teeters on a rickety shelf in my heart, cozied up next to a variety … Continue reading

Monday Mantra: Perspective

“We spend an inordinate amount of time reliving our past and being anxious about our future. In between those two, like a little dot, we have this exact moment where, actually, if you really look at it, is totally anxiety free.” – David Nichtern Passing on a little slice of perspective just in time to … Continue reading

Monday Mantra: Wake-up Call

“Gehlek Rinpoche has pointed out that there are actually two forms of laziness — one in which we are sluggish and procrastinating, and another in which we keep ourselves so busy that our world becomes completely gap-less. Within that speed we shut down our awareness of ourselves and our environment.” This sentiment was brought to … Continue reading

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