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Autumnal Oats

Posted by mindbodybrew on November 6, 2016 · Leave a Comment

The following post was written by Liz Montgomery Craig, a Brooklyn-based yoga teacher with The Perri Institute for Mind and Body. As a dancer and poet, she draws from a lifelong fascination with movement and words when crafting her classes. She is currently studying Ayurveda through the School at Kripalu and is thrilled to bring the wisdom … Continue reading →

Filed under Balance, Connect, Voices: Liz Montgomery · Tagged with autumn, autumn recipe, Ayurveda, Ayurveda breakfast, Ayurveda fall recipe, Ayurveda recipe, baking, breakfast recipe, coconut, healthy, healthy breakfast, healthy recipe, morning routine, oatmeal, oats, Rachel Cole, recipe, seasonal foods, sunflower seeds, yoga, yoga teacher, yogi eats, yogi recipe

Early Riser Rewards

Posted by mindbodybrew on April 17, 2016 · Leave a Comment

The following post was written by TaraMarie Perri, the Founder/Director of The Perri Institute for Mind and Body. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. TaraMarie holds an MFA and serves on Faculty at NYU Tisch School of the … Continue reading →

Filed under Balance, Breathe, Voices: TaraMarie Perri · Tagged with Abhyanga, Ayurveda, bedtime, bedtime routine, early bedtime, early riser, health, morning person, morning routine, nighttime routine, NYC, Prajnaparadha, prana, sleep, sleep cycle, Tibetan Medicine, wake up early, wellness, yoga teacher

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